REVIEW: Keto Diet and Keto For Women

One of my all time favorite Keto Lifestyle coaches is Leanne Vogel.  She is real, she is humble, she is educated about Keto, she lives Keto … and she is forgiving.  She never makes you feel like you’ve done something wrong. She helps to find solutions to any issue you may have.

Leanne’s success comes through her successful Podcast, many programs (the 100% Doctor Approved & Infamous 12 Week Happy Keto Body Program) and her three International Best-Selling books! 

My Review Today is for Her Three Books

  1. The Keto Diet (2017)
  2. The Keto Diet Cookbook (2019)
  3. Keto For Women (2019)

The Keto Diet (2017)


Leanne Vogel’s first paperback book “The Keto Diet” came out in 2017.  It was right at the time I was exploring Keto myself.  This book is not for the faint at heart.  I consider it to be one of the most ‘technical Keto’ books I’ve read.   Leanne’s material is 100% doctor approved and researched.  This woman knows her stuff.   If you have any questions about the Keto Diet, if you are just learning … OR if you are a seasoned Keto’er and you are ready to take your Keto knowledge to the next level I highly recommend this book!  It was released in 2017 and still remains one of the most successful books on Keto … ever. 


If there was anything to be critical of in the first Keto Diet book, was the lack of recipes.  And, those recipes that were included were too complicated (too many ingredients I didn’t have in my pantry).


The Keto Diet Cookbook (2019)

This cookbook is unique in that it allows you to customize your menu and recipes according to your unique eating style, your appetite and your individual goals.  Learn how to truly manage a flexible Keto menu for your household and family with this cookbook.

Keto is not a one-size-fits-all way of eating. In The Keto Diet Cookbook, Leanne offers a wealth of advice for customizing your diet to keep you from feeling frustrated and stuck. Learn how to eat keto with foods you have in your kitchen, with the resources you have available right now—simple and easy!


The Keto Diet Cookbook (2019)

KETO for Women (2019)

Finally a Keto Diet book, written by an internationally best-selling author (a woman) for Women!

This book is a 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight.

In this book Leanne delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies.

We are all individuals and have individual needs.  In this book Leanne shows you why hormone imbalances cause many of the negative symptoms you experience and what keto foods and protocols will work best to remedy those. By showing you how to understand your body, you will be empowered to find solutions that are right for you as an individual and stay in control each step of the way.

Every woman should have a copy of this book!


A big part of being successful with your Keto Lifestyle is being educated and getting back on track when things fall off the rails.  I highly recommend Leanne’s books … all three of them, for your Keto Library.  

You won’t be disappointed!


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